Gold Medal Gymnastics Drills: Bars DVD Video
This is volume one of a
comprehensive four-part gymnastics instruction program featuring Amanda Borden. In
this DVD, Amanda takes her team through a wide variety of progressive
drills for the uneven parallel bars. Among the topics covered are body
positions, casting, glides and glide kips, front hip circle, shoot throughs, squat ons, Underswings, tap swings, Flyaway, clear hip circles,
baby giants, full giant circles, straddle backs and Pirouettes. An
excellent resource for coaches, parents, and gymnasts. Amanda Borden spent six years on the US women's National Team. She has
competed in several World Championships, was a Pan-American double Gold
Medalist and the 1995 USAG Sportswoman of the Year. In 1996, Amanda was
the captain of the United States Olympic Gold Medal women's gymnastics
team. In 2004, she opened the Gold Medal Gymnastics Academy in Tempe,
Arizona. 47 mins. (2006) DVD-All-Region.
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Gold Medal Gymnastics Drills: Beam DVD
This is volume two of a
comprehensive four-part gymnastics instruction program featuring Amanda Borden. In
this DVD, Amanda takes her team through a wide variety of progressive
drills for the balance beam. Among the topics covered are: beam complex,
balance fundamentals, handstands, jump drills, leap drills, turn drills,
cartwheels, level six skills, beam tumbling, back handsprings, connected
series and dismount series. A must have resource for coaches, parents and
gymnasts. About the coach: Amanda Borden spent six years on the US women's
National Team. She has competed in several World Championships, was a
Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the
Year. In 1996, Amanda was the captain of the United States Olympic Gold
Medal women's gymnastics team. In 2004, she opened the Gold Medal
Gymnastics Academy in Tempe, Arizona. 65 mins. (2006) DVD-All-Region.
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Gold Medal Gymnastics Drills: Floor Video
This is volume three of a
comprehensive four-part gymnastics program featuring Amanda Borden. In
this DVD, Amanda
takes her team through a wide variety of progressive drills for the floor
exercise event. Among the topics covered are: floor complex, back
extension roll, front limber, round offs, back handsprings, flipping,
tumbling drills, twisting and front tumbling. An excellent resource for
coaches, parents and gymnasts. About the coach: Amanda Borden spent six
years on the US women's National Team. She has competed in several World
Championships, was a Pan-American double Gold Medalist and the 1995 USAG
Sportswoman of the Year. In 1996, Amanda was the captain of the United
States Olympic Gold Medal women's gymnastics team. In 2004, she opened the
Gold Medal Gymnastics Academy in Tempe, Arizona. 55 mins. (2006) DVD-All-Region.
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Gold Medal Gymnastics Drills: Vault DVD
This is volume four of a
comprehensive four-part gymnastics program featuring Amanda Borden. In
this DVD, Amanda takes her team through a wide variety of progressive
drills for the vault. Among the topics covered are: plyometric drills,
speed drills, running drills, hurdles, board position, heel drive,
blocking, the Tsukahara vault and the Yerchenko vault. An excellent
resource for coaches, parents and gymnasts. About the coach: Amanda Borden
spent six years on the US Women's National Team. She has competed in
several World Championships, was a Pan-American double Gold Medalist and
the 1995 USAG Sportswoman of the Year. In 1996, Amanda was the captain of
the United States Olympic Gold Medal women's gymnastics team. In 2004, she
opened the Gold Medal Gymnastics Academy in Tempe, Arizona. 49 mins. (2006) DVD-All-Region.
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Gymnastic Excellence - Vol. 1: Pad Drills Video
Finally a well produced
comprehensive instructional video series that assists coaches, parents,
and physical education teachers to instruct students in an easy step by
step, hands-on process. Kids don't have to be the next Mary Lou Retton or
Bart Conner to benefit from this excellent series. Many elite gymnasts
including 17 Olympians have benefited from the proven techniques and
approach to excellence that form the basis of the Mulvihill System. This
method was developed by Dick and Linda Mulvihill at their internationally
acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon.
Gymnastics teaches control, discipline and self esteem for all ages. This
video series is the best first step to Gymnastic Excellence! Safe
progressions for step-by-step development, easy to follow and use,
specially designed for gym, school and home use, and highly recommended
for gymnasts and their parents, coaches and teachers. The System is both a
scientific and aesthetic method for achieving the highest level of success
in all Olympic Gymnastic events. Now the same techniques used everyday at
the National Academy of Artistic Gymnastics can be applied anywhere. Dick
and Linda Mulvihill have trained 17 Olympians and over 50 National
Champions. Linda was named USGF Choreographer of the Year in 1989. She is
currently one the highest ranked Gymnastics Judges in the USA. Linda
represented the United States as an Olympian in Tokyo in 1964, in Mexico
City in 1968 and in Munich in 1972, and in Montreal in 1976. Pad Drills is
an introduction to the terminology, body positions and fundamental skills of
gymnastics. The easy to follow format makes learning fun and easy. 43 mins.
(2006) DVD-All-Region.
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Gymnastic Excellence - Vol. 2: Beginning Tumbling DVD
Finally a well produced
comprehensive instructional video series that assists coaches, parents,
and physical education teachers to instruct students in an easy step by
step, hands-on process. Kids don't have to be the next Mary Lou Retton or
Bart Conner to benefit from this excellent series. Many elite gymnasts
including 17 Olympians have benefited from the proven techniques and
approach to excellence that form the basis of the Mulvihill System. This
method was developed by Dick and Linda Mulvihill at their internationally
acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon.
Gymnastics teaches control, discipline and self esteem for all ages. This
video series is the best first step to Gymnastic Excellence! Safe
progressions for step-by-step development, easy to follow and use,
specially designed for gym, school and home use, and highly recommended
for gymnasts and their parents, coaches and teachers. The System is both a
scientific and aesthetic method for achieving the highest level of success
in all Olympic Gymnastic events. Now the same techniques used everyday at
the National Academy of Artistic Gymnastics can be applied anywhere. Dick
and Linda Mulvihill have trained 17 Olympians and over 50 National
Champions. Linda was named USGF Choreographer of the Year in 1989. She is
currently one the highest ranked Gymnastics Judges in the USA. Linda
represented the United States as an Olympian in Tokyo in 1964, in Mexico
City in 1968 and in Munich in 1972, and in Montreal in 1976. Beginning
Tumbling includes easy planned progressions that focus on pace, body
posture, and increasing strength and flexibility. Tumbling is one of the
most important foundation activities for success in gymnastics at all
levels. 32 mins. (2006) DVD-All-Region.
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Gymnastic Excellence - Vol. 3: Intermediate Tumbling Video
Finally a well produced
comprehensive instructional video series that assists coaches, parents,
and physical education teachers to instruct students in an easy step by
step, hands-on process. Kids don't have to be the next Mary Lou Retton or
Bart Conner to benefit from this excellent series. Many elite gymnasts
including 17 Olympians have benefited from the proven techniques and
approach to excellence that form the basis of the Mulvihill System. This
method was developed by Dick and Linda Mulvihill at their internationally
acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon.
Gymnastics teaches control, discipline and self esteem for all ages. This
video series is the best first step to Gymnastic Excellence! Safe
progressions for step-by-step development, easy to follow and use,
specially designed for gym, school and home use, and highly recommended
for gymnasts and their parents, coaches and teachers. The System is both a
scientific and aesthetic method for achieving the highest level of success
in all Olympic Gymnastic events. Now the same techniques used everyday at
the National Academy of Artistic Gymnastics can be applied anywhere. Dick
and Linda Mulvihill have trained 17 Olympians and over 50 National
Champions. Linda was named USGF Choreographer of the Year in 1989. She is
currently one the highest ranked Gymnastics Judges in the USA. Linda
represented the United States as an Olympian in Tokyo in 1964, in Mexico
City in 1968 and in Munich in 1972, and in Montreal in 1976. Intermediate
Tumbling includes drills which help develop proper timing, kinesthetic
awareness and correct orientation to space. This volume also assists
coaches and instructors to know all the important "Spotting" positions. 60 mins.
(2006) DVD-All-Region.
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Gymnastic Excellence - Vol. 4: Advanced Tumbling DVD
Finally a well produced
comprehensive instructional video series that assists coaches, parents,
and physical education teachers to instruct students in an easy step by
step, hands-on process. Kids don't have to be the next Mary Lou Retton or
Bart Conner to benefit from this excellent series. Many elite gymnasts
including 17 Olympians have benefited from the proven techniques and
approach to excellence that form the basis of the Mulvihill System. This
method was developed by Dick and Linda Mulvihill at their internationally
acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon.
Gymnastics teaches control, discipline and self esteem for all ages. This
video series is the best first step to Gymnastic Excellence! Safe
progressions for step-by-step development, easy to follow and use,
specially designed for gym, school and home use, and highly recommended
for gymnasts and their parents, coaches and teachers. The System is both a
scientific and aesthetic method for achieving the highest level of success
in all Olympic Gymnastic events. Now the same techniques used everyday at
the National Academy of Artistic Gymnastics can be applied anywhere. Dick
and Linda Mulvihill have trained 17 Olympians and over 50 National
Champions. Linda was named USGF Choreographer of the Year in 1989. She is
currently one the highest ranked Gymnastics Judges in the USA. Linda
represented the United States as an Olympian in Tokyo in 1964, in Mexico
City in 1968 and in Munich in 1972, and in Montreal in 1976. Advanced
Tumbling is the final step in understanding the forces at work in all
gymnastic movements. Technical aspects are clearly broken down to ensure
retention. Artistic orientation to skills is clearly explained and
developed. 31 mins. (2006) DVD-All-Region.
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Beginning Gymnastics for Girls DVD
Learn basic gymnastics skills
from one of the world's top coaches. Coach Steve Nunno provides a detailed
overview of essential gymnastic fundamentals. This comprehensive DVD
covers skill progressions and lead-ups for floor exercise, balance beam,
vault, and uneven parallel bars. The unique program will help gymnasts and
coaches develop the solid foundation necessary to progress to more
advanced levels. Two-time USA Olympic Coach Steve Nunno is one of the most
successful gymnastics coaches in the United States. His gymnasts have won
more national and international medals than any other coach in the
country. After almost twenty years of coaching top level elite athletes,
Nunno is now the Head Coach at the University of Oklahoma. In addition, he
owns the prestigious Dynamo Gymnastics Club in Oklahoma City. 50 mins. (2004) DVD-All-Region.
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Intermediate Gymnastics for Girls DVD
This informative 84-minute DVD
provides comprehensive instruction to help transition coaches and female
gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno
demonstrates numerous drills and progressions for each of the following
events: floor exercise, vault, balance beam, and uneven parallel bars.
This DVD is a must for those entering into competitive gymnastics.
Two-time USA Olympic Coach Steve Nunno is one of the most successful
gymnastics coaches in the United States. His gymnasts have won more
national and international medals than any other coach in the country. He
coached Shannon Miller to 7 Olympic medals and 9 World Championships
medals. After almost twenty years of coaching top level elite athletes,
Nunno is now the Head Women's Gymnastics Coach at the University of
Oklahoma. In addition to coaching for the Sooners, Coach Nunno owns the
prestigious Dynamo Gymnastics Club in Oklahoma City. 84 mins. (2004) DVD-All-Region.
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Advanced Gymnastics for Girls: Optional Skills Video
Discover the training secrets
of one of the top gymnastics coaches in the world! Coach Steve Nunno
provides a comprehensive overview of Optional Gymnastics Skills for the
advanced gymnast. Topics covered in this DVD include: plyometrics, line
drills, vault, uneven parallel bars, balance beam, and floor exercise.
Each skill is taught in detail in a progressive and easy-to-understand
manner. Coach Nunno helps to simplify the sometimes overwhelming world of
optionals. Levels 8-10. 77 mins. (2005) DVD-All-Region.
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Mastering Men's Gymnastics: Beginner DVD
This comprehensive DVD
encompasses all aspects of beginning gymnastics for boys and men. Topics
covered include: techniques and progressions for floor exercise, pommel
horse, still rings, vault, parallel bars and the horizontal bar.
Coach Mark Williams provides all the basic information gymnastics coaches
and instructors need to make their coaching experiences successful. This
program was designed to help coaches develop basic skills in young
gymnasts. The objective is to teach essential skills for every event and
develop a sound foundation from which higher level skills can be learned.
University of Oklahoma Head Coach Mark Williams is one of the most
respected gymnastics authorities in the United States. He has coached at
every level of the sport, from beginners to Olympians. Williams has guided
OU to two national titles and has been named NCAA Coach of the Year twice.
He has the highest winning percentage of any active NCAA coach, at 93
percent, and has guided gymnasts to World Championships, Pan American
Games, University Games, and Olympic teams. 97 mins. (2004) DVD-All-Region.
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Mastering Men's Gymnastics: Intermediate Skills and Progressions Video
This comprehensive DVD
encompasses all aspects of gymnastic training at the intermediate level.
This program will help gymnasts develop beyond the beginning compulsory skills to
build routines through the rules of the FIG (International Gymnastics
Federation) Code of Points. Topics covered include: techniques and
progressions for floor exercise, pommel horse, still rings, vault,
parallel bars and the horizontal bar.
University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides
detailed information that will assist gymnastics coaches and instructors
at any level. He emphasizes the requirements for each event that will
enable gymnasts to build a foundation of intermediate skills to construct
optional routines. Mark Williams is one of the most respected gymnastics
authorities in the United States. He has coached at every level of the
sport, from beginners to Olympians. Williams has guided OU to two national
titles and has been named NCAA Coach of the Year twice. He has the highest
winning percentage of any active NCAA coach, at 93 percent, and has guided
gymnasts to World Championships, Pan American Games, University Games, and
Olympic teams. 77 mins. (2004) DVD-All-Region.
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Mastering Men's Gymnastics: Advanced Skills and Progressions Video
This comprehensive DVD
encompasses all aspects of advanced men's gymnastics. Topics covered
include: techniques and progressions for floor exercise, pommel horse,
still rings, vault, parallel bars and the horizontal bar. Three-time NCAA
Coach of the Year, Mark Williams, presents the essential elements that are
necessary to perfect the more difficult skills in all six events. This
program was designed to help coaches guide elite gymnasts to the highest
levels of success in each event. The Special Features section includes
tips and routines by 2004 Olympic Silver Medalist Guard Young. 51 mins. (2005) DVD-All-Region.
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Introduction to Basic Tumbling Video
Understanding the basic body positions
is a requirement to learning good quality tumbling elements. These
introductory elements and shapes are the “cookie batter” of gymnastics and
must be taught to gymnasts with exact technique. Kelly brings you to these
exacting techniques through instruction, demonstrations with young
gymnasts, and drills designed to assist with the teaching of these skills.
Body control and form enables a gymnast to perform safe and correct
skills, which will determine the future elements a gymnast will be able to
learn. Any new gymnastics coach and instructor should have
complete understanding of the techniques provided on this video. Kelly Garrison is a 1988
Olympic Gymnast, the 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam
Champion, Professional World Balance Beam Champion, and USA Gymnastic Hall of Fame Member. 36 mins. (2002)
DVD-All Region.
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How to Learn the Splits! Video
Flexibility is a requirement for gymnastics and it is
important for many other sports as well. Olympic Gymnast and Team Captain Kelly Garrison
teaches you the fundamental leg and hip stretches for gymnasts. The stretches primarily
focus on the hip flexor, hamstring, and quadriceps muscles. Many of the demonstrations
also include stretching one’s back and calf muscles. Correct technique while
stretching is mandatory for perfect alignment while performing gymnastics, ice-skating and
other sports. Young gymnasts show numerous drills and various levels of flexibility. This
video is a must-have for anyone wanting to learn the splits or to increase their leg and
hip flexibility! Kelly Garrison is a 1988 Olympic Gymnast, the 1988 Olympic Gymnastic Team
Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion,
and USA Gymnastic Hall of Fame Member. 22 mins. (2002) DVD-All Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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