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Walking Exercise and Fitness Training, Technique, Workout, Instruction
Sports, Fitness, Exercise, Dance DVD Instructional Video
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Walking Exercise and Fitness Training, Technique, Workout, Instruction, Classes on DVD. Sports, Fitness, Exercise, Dance DVD Instructional Video
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Walk, Sculpt and Tone DVD with Audio CD
Former professional athlete, fitness expert and personal trainer Debbie
Rocker brings her “don’t do more — get more” philosophy to a walking workout
that offers unprecedented flexibility.
Walk, Sculpt and Tone offers choices that allow you to personalize the
program to your daily needs: Use the DVD to exercise indoors or the CD to
your walk outdoors. Add weights to increase calorie burn or simply up the
intensity by picking up the pace. Go for a 30-minute walk when you’re short
on time or do the 60-minute routine when you want a longer workout.
As your coach, Debbie Rocker offers instruction, advice and encouragement as
she explains how to get the most fat-blasting, muscle-toning,
cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel
Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the
author of the book Training for Life and was one of the original developers
of Spinning®. She was recently named the Yahoo! Health Expert for Walking
and Fitness.
Bonus Features: 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region.
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Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 DVD Video with Stretchie
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete,
total-body walking program that gives you serious fat burning, muscle
conditioning, and stretching — in TWO powerful, energizing workouts.
These 3 and 4 Mile walking workouts will challenge every major muscle group
in your body while burning the maximum amount of calories. You’ll build up
energy, strengthen your core, blast away the fat and inches, and boost your
metabolism for all-day fat burning that doesn’t stop — even when you do!
The easy-to-use band provides
strength training for your upper body and stretching to help you tone while
you walk. This is a great way to get in the best
shape ever. (2007) DVD-Region 1.
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Walk Away the Pounds Weight Loss Series: 30 Minute Walk DVD Video
Do you have 30 minutes to
spare? Let’s get ready for the "perfect" amount of exercise. That's right,
my 30-Minute Walk™ is just that. This workout is just right to: Build
endurance; speed metabolism, burn fat; improve overall health! We’ll begin
with a gentle warm-up to get your body going. Next, we increase the pace
to be sure you are moving briskly enough to burn fat and condition the
cardiovascular system. Finally, we slowly decrease the walking pace to a
cool-down and stretch to end the walk. If you’re tracking the miles, this
workout is equal to a 2-mile walk. So, instead of spending 30 minutes
being a couch potato, pop in my 30-Minute Walk™! You won’t regret it.
Approx. 33 mins. (2006) DVD-Region 1.
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Walk Away the Pounds Weight Loss Series: Muscle Mile One DVD
Add a little “muscle” to your walk and
condition your body from head-to-toe. The best
way to lose weight is to add muscle. It’s
a fact: as we age, we lose muscle. You know
what that means…slower metabolism, weight gain, those little “flags” under
our arms and jiggly thighs that make getting into shorts an Olympic sport.
Well, you don’t have to lose it – you can use
it, with this one-two punch of a workout that combines brisk walking with terrific, upper
body strength training. Grab those Walk Away
Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring
back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn
flabby into real flex appeal. Plus, all that muscle
means a faster metabolism, so you’ll burn fat longer – even after the
workout’s over. Talk about a power workout! “Muscle” in on this 1-mile
workout and watch the pounds disappear. DVD-Region 1
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Walk Away the Pounds Weight Loss Series - Walk Strong DVD Video
Put some muscle into your workout with Interval Strength
Training. Here’s a formula they didn’t teach you in math class: strong muscles =
serious fat burning. That’s right –
strength training actually helps burn those calories double time. So what are you
“weighting” for…grab those “Walk Away Weights” out of the closet.
Then, you'll spice up your brisk walk with three-minute
intervals of intense weight training that’ll sculpt and shape your arms, shoulders,
pecs and abs while burning fat at the same time! Plus,
you’ll strengthen those all-important bones to keep your body healthy and young for
years to come. You can do it all – walk for cardiovascular fitness and firm and tone
that upper body without spending hours at the gym. 30 mins.
(2006) DVD-Region 1.
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Leslie Sansone Walk Diet DVD Video
A healthy diet is an important
part of staying in shape; however, to maintain optimum results, you need
to exercise. The Walk Diet™ is not a food diet but an activity-based diet.
This is one of the best ways to get started on a successful weight-loss
plan. So let's get moving! One Mile: Get started on the road to a better
body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re
in, Leslie’s simple yet effective workout methods will boost both your
energy and your attitude! This one-mile walk is perfect for any time you
want to get that heart pumping - helping you to melt away those pounds,
and to have you feeling great! Two Miles: Step it up a notch, and get
ready to sweat! In the second installment, Leslie kicks it into high gear
with a brisk two-mile walk. This gives you the workout you want to have
you looking toned and trimmed in no time. Get your body in shape quickly,
and show off those curves, as Leslie’s motivating rhythm keeps you coming
back for more! 48 mins. (2005) DVD-Region 1.
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Denise Austin Blast Away the Pounds: Indoor Walk DVD Video
Three complete 1-mile programs!
Walk your way to weight loss! Now, with Denise Austin's Blast Away the
Pounds you can bring the benefits of outdoor fitness walking into your own
living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs
turns up the caloric burn to shed pounds, trim inches and improve your
overall health and stamina. This program offers 3 customized 1-mile
walking routines. Customize and combine the workouts to attain your
fitness goal. With Denise guiding your every step, you're sure to see
results! The Complete Walking Program includes: 1.) Easy Walk - Tailored
for those unaccustomed to regular exercise, this 15-minute walk is also
the perfect calorie-burning exercise for before or after dinner. Calorie
burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting
Interval Walk - This 15-minute cardio walk gets the heart pumping, energy
flowing and fat burning by alternating pace intensity and between
lower-body and upper-body moves. It's the perfect metabolism-boosting
workout. Calorie burning equivalent: 1 outdoor walking mile. 3.)
Power Walk and Tone - This vigorous 15-minute routine combines power
walking and sculpting techniques to firm and tone the major muscles, while
blasting away the pounds for a sleek and slender body. Calorie burning
equivalent: 1 outdoor walking mile. 4.) Stretch - Designed to relax and
tone all major muscles and joints, this 10-minute bonus stretch is the
perfect way to jump-start and unwind your day. Special features include:
Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene
index; interactive menus; music-only option; customized workout; and
Denise Austin trailer. 55 mins. (2005) DVD-Region 1.
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Walk Away the Pounds Express Walk Strong DVD Video
Get fit fast with Walk Away the Pounds
EXPRESS, Leslie's complete total-body walking program that gives you
serious fat burning, muscle conditioning, and stretching – all in one
powerful, energizing workout. You can get a powerful, highly effective
cardio and body-sculpting workout with your STRETCHIE in less than 30
minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just
because you’re short on time doesn’t mean you have to be short on fitness. We
start this one right out of the blocks at a good, brisk pace that varies
the intensity and the levels so you’re challenging those muscles in a
variety of ways-from squats and kicks to curls, lifts and punches. In just
30 minutes a day, you can banish stress, firm and tone, walk away the
pounds, and never leave your living room! The result? A lean, firm,
powerful body that’s as healthy as it is beautiful. Now that’s what
I call walking strong! 37 mins. (2003) DVD-Region 1.
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Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 Video
Includes Leslie Sansone Walk Away the Pounds Express
1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. 1 Mile Easy
Walk - One mile that blasts away the fat with an invigorating cardio
routine then strengthen and tone those muscles and follow it all up with
de-stressing stretching exercises that will keep your body strong, lean,
and flexible. Talk about complete - this is like one-stop shopping for
your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more
intensity for a brisk 2-Mile walking workout that builds strength,
endurance, and flexibility while boosting those energy levels. Super shape
your upper and lower body, it is 30 minutes of power-packed cardio
followed by a targeted body-toning routine and a series of yoga-like
stretching moves. Stretchie not included.
55 mins. (2003) DVD-All-Region.
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Walk Away the Pounds Express Super Challenge Video
Leslie's complete, total-body walking program that
gives you serious fat burning, muscle conditioning, and stretching - all in one powerful,
energizing workout. This high-intensity, 4-mile walking workout will build up energy,
strengthen your core, blast away the fat and inches and boost your metabolism for all-day
fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a
health-club quality workout in your own house, on your own time. 60 mins. (2003) DVD-Region 1.
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Walk Away the Pounds - Super Fat Burning Video
From the Walk Away the Pounds set on DVD.
DVD-Region 1.
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Walk Away the Pounds - 2 Workouts Video
Two workouts from Walk Away the Pounds on one DVD: Get
Up and Get Started; and High Calorie Burn. DVD-Region 1.
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Walk Away the Pounds - Walk and Kick Video
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn,
uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute,
high-energy walking workout adds short bursts of fun and easy kickboxing moves that make
exercising anything but a little walk in the park. After
a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of
kicking, stretching and boxing that’ll make your body say, “Whoa, the couch
potato days are officially over!” You
will not need to ask whether or not you’re getting a terrific, total body
conditioning – every muscle you’ve got will remind you that you are! Ready to
add a little “kick” to your workout? 30 mins.
(2004) DVD-Region 1.
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Walk Away the Pounds - Walk and Jog Video
Looking for a way to boost that calorie burn? Add the power of Interval Exercise. If it’s time to get your body to wake up and
smell the calories burning, this is the workout for you. One of the fastest ways to turn your metabolism into a major fat-burner is to add
short bursts of intensity, or intervals, to your workout. In this 30-minute, power walking
workout, we’ll add two-minute intervals of light jogging to a brisk walking pace to
keep that metabolism revving. The results? A slimmer, firmer more energized you! You’ll love
what this high-powered, in-home walk/jog program does for every part of you. 30 mins.
(2001/2004) DVD-Region 1.
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Walk the Walk: Firm Walk Video
A Christian inspired workout. It's time to build strong muscles and a firm faith
with this terrific strength-training workout that will leave your spirit refreshed and
your body lean, firm and energized. When you add muscle, you're giving your body beautiful
shape and definition - that sleek, well-proportioned look we all want! Challenge all the
muscles of your upper and lower body with these simple, effective exercises that target
trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline.
This powerful workout also strengthens the core muscles of your body, improving your
posture and alignment so you stay healthy for the rest of your life. And the inspiring
music keeps the focus on God's blessings, so you're not just challenging your body ...
you're nurturing your soul. 40 mins. (2002) DVD-Region 1.
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Abs & Stretch with Amy Bento DVD
In this workout you are getting
four different 15-minute segments. Two are dedicated to the abdominals and
two are dedicated to increasing flexibility through floor stretches. Amy
encourages you to mix and match as you feel appropriate - add some extra
abs after one of her other workouts for a powerful gut-buster. The choice
is yours. Amy’s exercises are easy to follow and you don't have to get
into a pretzel pose to do any of these stretches. Amy keeps this simple
and effective. You need little or no equipment to do this workout.
Equipment list includes: Mat, stability ball, lighter dumbbells, and a
resistance band. We suggest you perform this video as often as you see
fit. Fitness Level: Intermediate/Advanced. 60 mins. (2007) DVD-Region 1.
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Ballet Boot Camp Stretch Video
This unique workout offers a varied,
flowing mixture of stretches created to lengthen muscles, increase
flexibility and release tight joints. This energizing and strengthening
workout will help you to build your center of power and develop your
body's core muscle groups. You will elongate and strengthen your entire
body, in particular your abdominal and back muscles, which form the
foundation for enhanced fitness and athletic performance. 60 mins. (2006) DVD Region 1.
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Broadway Dance Center: Active Isolated Flexibility & Stretching For Dancers Video
Active-Isolated Flexibility is
a technique of stretching in which we pinpoint, isolate and stretch each
individual muscle used to perform to your highest potential. Join
internationally renowned Director, Choreographer and Master Teacher,
Michèle Assaf, as she takes you through a series of stretches that will
reduce your workload by removing tightness so you can swing your limbs
more freely. These stretches transport oxygen to sore muscles and quickly
remove toxins from muscles, so recovery is faster. AI works as a deep
massage technique as it activates muscle fibers during stretching. The
video gives close-up images and descriptions of all the exercises; how the
rope is used and which muscle is contracting to relax the targeted muscle
in preparation of its stretch. Then Michèle, with the help of Jim & Phil
Wharton, will lead you through a complete Active Isolated Flexibility
class. In this class you will improve your performance, increase
flexibility and prevent injury... your tools to longevity. AI Stretch is
the ground breaking technique developed by researchers, coaches, and
trainers, and pioneered by Jim & Phil Wharton. Jim Wharton, an exercise
physiologist know as "the mechanic" for his ability to fine-tune athletes,
and his son, Phil Wharton, a sports therapist and competitive
long-distance runner, are president and vice-president of Wharton
Performance, Inc. in New York City. The Whartons' have trained and
rehabilitated athletic luminaries from professional football players to
dancers on the Broadway stage, track and field stars, and Olympic gold
medalists. Their revolutionary Active-Isolated Flexibility are practiced
in fitness centers all over the world. 108 mins. (2006) DVD -All-Region.
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Total Body Stretching Video
Enjoy three basic, easy to
follow, beginner to intermediate, stretch segments that engage all the
major muscles in the body. Each 13 minute workout will not only help
increase your flexibility, but will also help improve posture and reduce
muscle tension. A stability ball will be used in two of the three workouts
to give your muscles an added flexibility challenge. It is recommend that
you include any of these stretch workouts in your fitness routine at least
3 times a week 39 mins. (2005) DVD-All-Region.
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Fabulous Forever: Easy Stretch DVD
Finally there’s a system for people who
aren’t athletes - People who just want to feel good and enjoy the tremendous
health benefits an easy exercise program can provide. Studies show that even
moderate daily exercise can slow down your aging clock and reduce risk for
disease and heart attack up to 50%. Getting started has always been the hard
part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year
career developing her Moving Free® technique to solve that problem. Mirabai
gives you an experience so pleasant it doesn’t feel like work. Her pleasant
personality and her Moving Free® style of gentle coaching make this program
a natural for people who haven’t been exercising regularly. Mirabai says
Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the
most important things you can do to slow down your aging clock. A true
mind-body program, specially designed by Mirabai, to relax the mind and
body, reduce stress, help you regain flexibility and range of motion around
your joints, slow down your aging clock and promote a supple, youthful body.
48 mins. (2004) DVD-Region 1.
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More Than Stretch: For Older Adults and Seniors Video
Improve your odds for good
health! One of the keys to life is to keep moving, especially as we age.
This safe, enjoyable and easy-to-do fitness program is designed
specifically for older adults and seniors. You move at your own pace, to
beautiful music, as you participate in the "More Than Stretch" class,
which includes stretching and strengthening, improving balance and
posture, techniques for relaxation and breathing, and rebuilding and
maintaining a healthy back. It's fitness for the whole body, inside and
out - it spreads to your mind and your spirit, permeating all aspects of
your everyday life, enabling you to do the things in life that you enjoy
doing. How can "More Than Stretch" transform your life? Daily stretch
routine; reduce stress-related illnesses; help restore posture and
balance; reduce pain; effective after surgery and rehab; improve state of
mind. Charlotte Michos, RN, M.S., has thirty years of experience in the
health field as a nurse, is a professor of nursing, and has an extensive
background in fitness as a dancer and instructor. Charlotte specializes in
working with older adults and seniors. Her popular multi-level fitness and
wellness program, "Ageless and Moving" is highly respected in the Hudson
Valley, New York region. 57 mins. (2004) DVD-All-Region.
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Science of Fitness - Total Stretch for Beginners Video
Stretch your way to flexibility and relaxation with
fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis. Tamilee has developed a stretching routine that will
provide increased flexibility and vitality for people of all ages, lifestyles and fitness
levels. Broken into two parts, Total Stretch for Beginners, covers both a relaxation
stretch and an active stretch. For relaxation,
Tamilee leads you through a 30 minute total body stretching experience that is easy to
follow. Deep breathing exercises and slow, easy
stretches help your body to become more limber while reducing the harmful effects of
stress. For flexibility, Tamilee will help you stretch those major muscle groups to help
prevent injuries and soreness. Three
different routines, standing, seated, and floor routines are designed to fit your schedule
and lifestyle. Special Features: Dolby Digital 5.1 Surround Sound, two workouts,
interactive multiple choice quiz, music only workout, alternate camera angles.
(2001) DVD-All-Region.
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Lester Horton Technique - The Warm-Up Video
This is a revolutionary dance training tape for both modern dance and exercise
enthusiasts. This unique program is designed to prepare dancers for rehearsal and
performance. The technique's creator, Lester Horton, was determined to develop a warm-up
that did not limit how the body could move, and that was anatomically corrective. As a
result, his method has enormous variety, range and complexity. Many noted dancers began
their dance training with Horton and used the technique with their own students. Horton
protegees lead a group of young professional dancers through leg swings, metatarsal
presses and fortifications in this exclusive presentation. For the professional dancer who
needs to build strength, agility and flexibility, this tape provides important
injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to
do a non-aerobic workout that helps develop grace and relieves muscle stress. 45 mins. (1990/2005) DVD-All-Region.
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Lester Horton Technique - Intermediate Level Video
Dance Spotlight presents the
Intermediate tape of the innovative dance training technique of Lester
Horton for modern dancers, teachers and choreographers. Lester Horton
developed a training method which expanded the body's traditional range of
motion. These codified technique studies preserve this important
achievement in modern dance training for future generations. Marjorie B.
Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair
person of the Horton Department at the Ailey School since 1979, lead a
group of professional dancers through Preludes, Fortifications, Hinges,
Balances and other studies which continue the documentation begun in
"Lester Horton Technique - The Warm-Up". The material presented on this
tape helps to build strength, agility, and flexibility. This is also an
excellent way to do a non-aerobic workout and beautiful movements that
help develop grace, free artistic expression and reduce muscle stress.
Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge
Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and
Percussive Stroke Study. 60 mins. (2002/2005) DVD-All-Region.
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Lester Horton Technique - Advanced Level Video
Dance Spotlight presents the
final documentation of the Lester Horton modern dance technique. This
innovative technique is a source of inspiration to countless modern dance
choreographers and continues to train strong, versatile dancers, expanding
the body's traditional range of motion. Lester Horton, the creator of the
technique, developed a training method that explores the many ways the
body can move. Marjorie B. Perces, former Horton dancer and teacher, and
Ana Marie Forsythe, chair of the Horton department at the Ailey School,
lead a group of professional dancers through fortifications, balance,
hinge, and more advanced studies in this program. 70 mins. (2003/2005) DVD-All-Region.
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Gentle Fitness Video
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness
has 6 short routines of gentle stretches and exercises. This multiple award-winning video
is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and
Providence Health Systems. Perfect for people who want an inspiring program to use at home
or with groups, it gently builds strength, improves balance, helps people sleep better,
and look better. A holistic program, Gentle Fitness is great for people who get cramps in
their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is
for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart
disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that
cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep
medication to a minimum. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region.
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