Osamu Inoue's Taekwondo Basic Training Vol. 1 DVD Video
Taekwondo Martial Arts
Osamu Inoe's Taekwondo Basic
Training is an excellent source and home study aid for new Taekwondo
students of any age. This DVD includes over 100 minutes of essential
information and detailed step by step instructions of basic movements that
are used to develop more advanced moves.
Osamu Inoue's Taekwondo Basic Training Vol. 1 - 101 mins. (2006) DVD-All-Region.
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Osamu Inoue's Taekwondo Intermediate Training DVD Video
Taekwondo Martial Arts
Osamu Inoue's Taekwondo Intermediate
Training is an excellent source and home study aid for new and
intermediate Taekwondo students of any age. This DVD includes over 85
minutes of essential information and detailed step by step instructions of
intermediate movements that are used to practice basic techniques and
develop more advanced moves. 85 mins. (2006) DVD-All-Region.
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Osamu Inoue's Taekwondo Advanced Training DVD Video
Taekwondo Martial Arts
Osamu Inoue's Taekwondo Advanced Training
is an excellent source and home study aid for all Taekwondo students of
any age. This DVD includes over 90 minutes of essential information and
detailed step by step instructions of intermediate movements that are used
to practice more advanced techniques and develop your skills and strength.
90 mins. (2006) DVD-All-Region.
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Brazilian Jiu-Jitsu Video
This 2-DVD set presents the
most effective fighting systems that really work in uncertain environments
and on hard surfaces. Instructed by the leading American author of
Brazilian Jiu-Jitsu books and internationally recognized instructor, Gene
Simco, who uses his expertise and years of experience in multiple martial
arts disciplines to help both beginners and advanced students, regardless
of style and age, understand what to expect and how to prevail in
frightening life situations. 200 mins. (2006)
DVD-All-Region.
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Mastering the Martial Arts Vol. 1: 101 One-Step Sparring Techniques Video
One-Step Sparring drills are a
vital part of the learning experience in almost all martial arts systems.
Now there is a resource for developing your own unique One-Step style! We
have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan
pressure-point fighting, Judo, Kempo, Aikido, and more. Each of
101 different drills is performed slowly and at full-speed
giving you an unparalleled choice of techniques to learn and practice.
About the Instructor: Keith D. Yates is a 10th Degree Black Belt and has
been teaching the martial arts for almost 40 years. He has authored or
co-authored ten books and his over 400 articles have appeared in every
major martial arts publication. He is a certified master instructor
(American Council on Martial Arts) and is a member of the Texas Martial
Arts Hall of Fame. Mr. Yates is the president of the American Karate and
Tae Kwon Do Organization. 79 mins. (2006) DVD-All-Region.
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Mastering the Martial Arts Vol. 2: Winning Karate Tournaments Video
Karate and Tae Kwon Do
tournaments can be intimidating for the beginner and advanced student
alike. Now there is a way for you to learn what it takes to become a
winner! In this introduction to Karate competition, you'll not only learn
some of the rules but you'll also get tips on how to score points in both
Kata (forms) and sparring divisions. Don't enter a tournament without
watching this program first! About the Instructor: Keith D. Yates is a
10th Degree Black Belt and has been teaching the martial arts for almost
40 years. He has authored or co-authored ten books and his over 400
articles have appeared in every major martial arts publication. He is a
certified master instructor (American Council on Martial Arts) and is a
member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president
of the American Karate and Tae Kwon Do Organization. 39 mins. (2006)
DVD-All-Region.
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Criss Cross Cardio and Capoeira with Sherri Jacquelyn Video
A new interval kickbox workout
plus standing poses. Warm-up (6-8 mins). A perfect mix of kickboxing,
bootcamp, and aerobic cardio drills that will challenge the advanced
exercisers (45 mins). Cool-Down, Standing Balance/Core work using Capoeira
Sculpting exercises to strengthen the glutes and abs as well as the upper
body. It will complement the kickbox workout. Capoeira is a martial art
form from Brazil which you use your own body weight in slow and controlled
movements (25 mins). The DVD will have multiple options for different
length of workouts for optimal fitness results. Sherri is Dance & Fitness
Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is
certified through AAAI, Personal Trainer Certified through AAAI and
KickBox Certified through Thomas The Promise. 67 mins. (2007) DVD-Region 1.
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Karate for Kids Video
Hip, upbeat music keeps the work-out
fast-paced and fun! Health, fitness, safety, confidence and positive
values are important elements of this specialized sport that focuses on
self-improvement. Includes a beginners, intermediate, and advanced
workout. In Level 1, Karate instructor Ted Nordblum takes the kids through
a hip and upbeat workout teaching basic karate stretches and techniques.
Karate instructor Brandon Gaines, a third-degree black belt, hosts level
2, which builds on the basics by showing kids the application of karate
techniques and adding some new moves that are a little more difficult.
Level 3 features sixth degree black belt and international Karate Champion
Kenn Firestone, leading three proficient young black belt students in
advanced karate techniques. Health, fitness and positive values are all a
part of this fun and fast paced program that will motivate and energize
kids. Individual volumes available directly below in VHS only. 90 mins. (2004) DVD-All-Region.
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Chi Kung for Health - Two Standing Meditations Video
The Zen-like discipline of chi
kung can help enhance energy levels, increase physical fitness, and expand
the mind. Sometimes known as qigong, there are many different types of chi
kung undertaken all over the world. One of the miraculous benefits of
practicing this ancient art is that it has been known to help asthma and
diabetes sufferers. Here,
one of America's leading chi kung practitioners, Terence Dunn, presents
two standing meditations, which are designed to bring a balanced sense of
mental well-being to anyone who follows the simple on-screen instructions. 69 mins. (2005) DVD-Region 1.
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Chi Kung for Health - Five Standing Meditations Video
The Zen-like nature of chi kung
can help enhance energy levels, increase physical fitness, and expand the
mind. Here, one of America's leading chi kung practitioners, Terence Dunn,
presents five standing meditations in the discipline, which is sometimes
known as qigong. One of the miraculous benefits of practicing this ancient
art is that it has been known to help asthma and diabetes sufferers. Designed to bring a balanced sense
of mental well-being to anyone who follows the simple on-screen
instructions, chi kung is a hugely popular practice. 62 mins. (2005) DVD-Region 1.
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Chi Kung for Health - Six Seated Meditations Video
One of America's leading chi
kung practitioners, Terence Dunn, presents six seated meditations in the
chi kung discipline. Designed to bring a balanced sense of mental
well-being to anyone who follows the simple on-screen instructions, chi
kung is a hugely popular practice. The Zen-like nature of chi kung can
help enhance energy levels, increase physical fitness, and expand the
mind. Sometimes known as qigong, there are many different types of chi
kung undertaken all over the world. One of the miraculous benefits of
practicing this ancient art is that it has been known to help asthma and
diabetes sufferers. 62 mins. (2005) DVD-Region 1.
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Qigong Beginning Practice Video
Our special 2-disk set includes
insightful expert instruction in qigong technique PLUS our bonus
documentary as seen on public television, revealing qigong's origins and
scientific evidence of its power to heal, relieve and prevent common
illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli
guide qigong technique with clear explanation, step-by-step demonstration
and a modern viewpoint. Gentle, flowing movements in sync with deep
breathing rhythms and visualization techniques enhance the flow of qi, the
energy that fuels the body, mind and spirit. 2 hrs 30 mins. (2004) DVD-All-Region.
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Tai Chi for Health - Yang Long Form Video
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years.
Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been
practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is
meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most
complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance,
posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes
the energy process within the body, the Chi, and integrates mind and body to place man in
the natural order of the universe, the Tao. Includes step-by-step instructions on
108 postures in Long Form Style along with historical introduction, warm-up and Long Form
demonstration. 120 mins. (1989/2004) DVD-Region 1.
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Tai Chi for Health - Yang Short Form Video
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years.
Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been
practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is
meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most
complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance,
posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes
the energy process within the body, the Chi, and integrates mind and body to place man in
the natural order of the universe, the Tao. Includes step-by-step instructions on 37
postures of Short Form Style along with historical introduction, warm-up and Short Form
demonstration. 120 mins. (1989/2004) DVD-Region 1.
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Gentle Tai Chi Video
Tai Chi is a popular form of fitness training that
improves balance, muscle tone, flexibility as well as increases mental fitness. By calming
the mind, you can enhance memory, increase alertness and focus, experience muscle
relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress,
and heighten spatial awareness. This easy to learn video contains a warm-up routine,
instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an
additional seated version of the Gentle Tai Chi routine. 60 mins.
(2001) DVD-All-Region.
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Water Tai Chi Video
Combines the beautiful flowing graceful
movements of Tai Chi with the resistive yet relaxing properties of moving
in the water. Connect the mind and body in an aquatic environment while
increasing vitality and energy. Photographed both on deck and underwater
in a beautiful outdoor oriental setting. Benefits include improved
balance, strength, agility, flexibility, grace, coordination, posture and
mental focus. Many movements appropriate for land practice. Learn 21
unique movements plus stretches. 40 mins. (1999/2005) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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Music of God
Literal Translation of the Bible into music
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid.
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Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening.
B flat major, Op.9, No.1
E flat major, Op.9, No.2
B major, Op.9, No.3
D flat Major, Op.27, No.2
B major, Op.32, No.1
G major, Op.37, No.2
F sharp minor, Op.48, No.2
F minor, Op.55, No.1
E major, Op.62, No.2
E minor, Op.72, No.1
C sharp minor, No.20
C minor, No.21
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